Tags : Fitness

How To Lose Weight: Doctor Names Best Healthy Diet For

Chances are you’re eating a diet full of CRAP — an acronym for “calorie-rich and processed” foods — that’s making weight loss impossible and health problems worse. Dr. Michael Greger wants people to know there’s a better way. The physician, who specializes in clinical nutrition, hates diet books, so he’s titled his new volume “How Not to Diet: […]Read More

6 Fitness Ideas For The Classy Mom After Pregnancy

Fitness ideas after pregnancy is the classy moms who want to get back flat, pre-baby torso, don’t do crunches. Yes, it’s true that doctors recommend at least 150 minutes of exercise per week after delivery, but crunches may only emphasize your postpartum body. What you may want to do instead is focus on fighting the factors that made your core bigger so that you […]Read More

How To Keep Fit And Healthy To Improve Your Life

Don’t let exercise be the first thing to fall off your busy schedule. Learn how to work in a workout―and make it really effective. Inconvenience yourself Instead of always doing things the easy or fast way (standing on escalators, using valet parking), rethink the services that curb your activity level. Even tiny changes can make […]Read More

How To Get Rid Of Extra Pounds In Three Weeks

Hello, guys! Everybody has noticed that I have lost a lot of weight and started bombarding me with questions. I was trying my best to write an answer to everyone and support all of you, but failed – with so many messages to respond to I would have to live online. So, I decided to write this post […]Read More

5 Fitness Tips That Will Get You A Toned Body

Calisthenics is a popular form of exercise that allows you to really get that toned and chiseled body that you’ve always wanted without having to make use of scary and expensive exercise equipment. Calisthenics is essentially bodyweight exercises that challenge your body in various positions and motions. Probably, the only thing that you will really […]Read More