Tags : Healthy Living

​6 Best Ways To Improve Your Diet To Stay Healthy

Dieting is deemed to be one of the best and effective ways to lose weight. They say- “eat this, try this, cut that out of your diet and you will lose weight”. Dieting might be the ultimate solution to your weight loss. But if you don’t eat the right things and back it up with […]Read More

10 Health Benefits And Dietary Tips Of Ginger

Ginger was one of wildely used herbs in traditional Chinese, Europe and America. Historically, it has been used to treat nausea, vomiting, rheumatism, baldness, respiratory diseases and bleeding disorders. Below are some of the benefits and effects of ginger consumption. Morning sickness Ginger is safe for the treatment of morning. sickness and it is widely […]Read More

10 Foods That Can Help You To Age Gracefully

Aging is an unavoidable process. It is natural and inevitable.  You can’t control it. But what you can control is whether you want to age gracefully. Here are 11 foods that will not only help you look younger, but will also slow down your aging process. 1. Extra Virgin Oil Extra virgin oil is one of […]Read More

4 Reasons Mango Should Be In Your Diet

Lovers of mango, it’s your time to shine. The King of fruits is in season and we can’t wait to dive in! Whether you agree or not, you cannot deny that mangoes have loads of benefits. Mangoes are tropical fruits that belong to the same family as that of pistachios, gandaria, mombin, and cashews. Common names for […]Read More

Diet Related Disorders That Can Affect Your Weight

Sometimes, what a person eats, is not the only thing that can make them add weight. Most of the time, it is actually their eating habits that affect their weight. These eating habits aren’t common unhealthy ones like eating junk food or taking too much sugar. The eating habits referred to here, are those ones […]Read More

Ways To Handle Campus Stress

It is not an unpopular opinion to say that University is the most stressful time in a youth’s life – well at least before you into the workforce. Basically, nothing that comes before can compare with the magnitude of pressure students face in school. The classes, assignments, tests, deadlines whilst still trying to have a […]Read More